Perseverance Will Prevail

3Sep/100

: Image by AlaskanLibrarian via Flickr

Last week was the completion of my 5th week at the gym. Hardly any weight loss, but I'm feeling much better. I have arthritis (bone hitting bone) in both knees, so exercising is not an easy process. It is painful most of the time, but perseverance will prevail. I believe that if you do not help yourself, who will. You cannot stand back and do nothing when it comes to your health. I take all the natural supplements I can each day to keep everything running smoothly. I build myself up spiritually by praying and reading the bible each day. Daily meditation guides and direct me and leads me down the path to righteousness.

Arthritis - All Information (umm.edu)

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